healthy and fitness

Do you take proper care of your colon? If not, it’s high time you do something to ensure this important part of your body functions properly.  Colon is part of the digestive system, and as the founder of Body Ecology, Donna Gates, explains, maintaining a healthy colon and digestive system means maintaining an optimal health and well-being.  As a matter of fact, each of your cells and tissues, as well as the main detox organ in the human’s body – the liver, rely on a healthy colon. More exactly, having a healthy colon would enable proper elimination of all toxins from your body.  The colon receives all waste products from the blood, throat, liver, lungs, sinuses, and lymph system. Also, it has to deal with any undigested fecal matter by removing it from the body. ReadMore

Do you take proper care of your colon? If not, it’s high time you do something to ensure this important part of your body functions properly.  Colon is part of the digestive system, and as the founder of Body Ecology, Donna Gates, explains, maintaining a healthy colon and digestive system means maintaining an optimal health and well-being.  As a matter of fact, each of your cells and tissues, as well as the main detox organ in the human’s body – the liver, rely on a healthy colon. More exactly, having a healthy colon would enable proper elimination of all toxins from your body.  The colon receives all waste products from the blood, throat, liver, lungs, sinuses, and lymph system. Also, it has to deal with any undigested fecal matter by removing it from the body. ReadMore

Beauty-hacks are methods in make-up, about which nothing is written in the description of the means or instructions on its packaging. These are the tricks about the existence of which you can learn only by experience – or you can learn from others. In our time, every girl must know the beauty hacks, because we are not such spenders, as men say about us. We will be able to hack even the beauty industry to become a little more economical. Talking about our beauty secrets, we tend to share with the girlfriends useful knowledge that all women should have without exception. Here are 15 tips for skincare and hair, allowing you to look good in a few minutes. ReadMore

Under normal circumstances there will never be any pockets as such in any ordinary panties. However, as normal component of any underpants, whether for male or female, is what is called in the trade a gusset in the crotch area. This is there for reasons of fit, but particularly in the case of female underwear, this is frequently made from cotton, for the purposes of hygiene and absorbency. These gussets are normally double thickness, for the same reasons as the previously mentioned use of cotton. If you look at the gusset area in different manufacture of nickers (yes, that’s another term for panties) you will notice that it is usually sewn in with a concealed seam at each end. As anyone who has ever sewn up a pair of panties, or even the better brand of men’s underpants, knows only too well, sewing these two seams is a right royal PITA. It is becoming common in ht cheaper makes to only use one sem in this area, and the end result of this is to leave the gusset unattached at one en...

According to the month you are born you can find out what are your characteristics. JANUARY Ladies that are born in January are remarkably ambitious, but rather serious and conservative. Women born in this month are prone to be very critical, yet they don’t want to talk about their own feelings. They let to approach them only people that are on the same intellectual level with them and that share the same views on life. ReadMore

In our day-to-day lives, work, school, and other stressors can make it hard to maintain a strong relationship like when they first started. It can be a struggle to get a relationship back in the place that you want it to be. “Well, it seems to me that the best relationships – the ones that last – are frequently the ones that are rooted in friendship.” – Gillian Anderson But like Nicholas Sparks mentioned, “Every couple needs to argue now and then. Just to prove that the relationship is strong enough to survive. Long-term relationships, the ones that matter, are all about weathering the peaks and the valleys.” Luckily, there are plenty of things that can help strengthen a relationship and keep the feeling of love steady and strong. It’s the little things that really help build up a relationship. Sure, you need the strong foundations to start off with, but the smaller things help build up a relationship and keep it strong. ReadMore

Guys, I really think that we can all agree on this – woman is the most amazing gift a man can have. Agree? Share your thoughts in the comment section below. A good woman will care about you, she will love you unconditionally! But, you must understand that women have habits that can be really annoying for man. YES, you got that right! Habits like keep calling him, act like child while doing something, talking selfies, watching them and then delete them and do the same thing again, spending too much time in shopping etc. ReadMore

What type of soap do you use? Today, many people use antibacterial soaps which are supposed to destroy bacteria and germs and protect your health. But, these soaps contain chemicals which are proved to be carcinogenic and cause more harm than good. Namely, recent studies have proved that many cosmetic and beauty products, including antibacterial soap contain chemicals, such as triclosan and triclocarban. Kyung-Chul Choi was lead researcher in South Korea at the National University and the Korea Research Institute of Bioscience and Biotechnology and along with his colleagues from Chungbuk he conducted a study about the effects of triclosan and triclocarban on the hormonal system. It is proved that triclosan is hormone disruptor. Other research proved that it imitates estrogen and that results in adversely affects the production and the activities of other known hormones such ash testosterone. ReadMore

Tooth decay and cavities are among the world’s most common oral health problems. These problems are most often seen in children, teenagers and older adults. However, anyone can get cavities. Dental cavities, also referred to as caries, are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes demineralization and destruction of the hard tissues in the teeth. Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fillings or dental devices. Eating disorders like anorexia and bulimia can also contribute to serious dental problems due to repeated purging. ReadMore

All the everyday little details can show you whether your partner feels the same way for you. These small details can also show you what you usually do not want to realize, which is that the love that you once felt for each other is no longer present. These small details are very important for each relationship because they determine whether the relationship will work or will break as soon as they appear, which is why it is crucial that you do not ignore them. In this article we will show you 10 signs that will help you determine if your partner still feels the same way about you. Do not ignore them! ReadMore

Many women opt for expensive cosmetic treatments to get the looks they want. However, these costly procedures are not a guarantee that your body will look the way you’d want. They may give some results, but when you consider the price you pay, you can’t but wonder if it’s really worth it. A major issue for most women is saggy stomach skin. Whether it’s caused by drastic weight loss or by pregnancy, saggy skin on your stomach can be really frustrating. You may spend hours at the gym, but your efforts won’t pay off because saggy skin makes your abs look ugly ReadMore

Adrenal fatigue is not acknowledged in the conventional medical model as it isn’t a medical condition, but a dysfunction between your adrenal glands and brain. Adrenal fatigue is characterized by brain fog, fatigue, anxiety, insomnia, etc., symptoms that would not send you to the hospital, but they indicate that there is an imbalance in your body. ReadMore

besity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others. Now, researchers know why. A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place them into six distinct groups. ReadMore

The smell of your v&gin& shall never be a punch line for a horrible joke. But, most of the women have to deal with the v&gin&l odor at least once or twice in their whole lifetime. It is not false that every woman has a different scent and may be affected by various factors, including menstruation, infection and se&ual activity. The normal and healthy v&gin& shall not have any kind of odor. These are the things you need to do to make sure you smell fresh and stay clean down there: ReadMore

Your s3xual organs are very valuable and MUST be well cared for. As a woman, keeping your vagina healthy and sweet is important. Here are 7 simple tips to help you do that. Just as your face starts sagging, so your lady parts will inevitably age over time. One critical difference: There are a million products to help keep your face looking supple, but your vagina is kind of left to fend for itself. “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their vagina and vulva have completely changed over the course of a couple years,” says Karen Boyle, M.D., an expert in female s3xual health and vaginal rejuvenation. A woman facing a vaginal problem is most likely to feel shy to share it with someone and even feels shy in consulting a doctor. ReadMore

There are several gynecological secrets that every woman should know in order to avoid potential vaginal infections. THE DESIRE FOR S** CAN BE REDUCED DUE TO THE PILLS FOR BIRTH CONTROL According to experts, many women who take pills for birth control cause decreased lib*do. This does not apply only to women of reproductive age. Women in menopause who drink these pills to control various symptoms such as mood changes can feel the reduction of “s*x” desire. This is gynecological secret N. 1. ReadMore

The female body constantly changes and these changes become more obvious as the woman ages. Even though some of them are perfectly normal, there are some that should never be taken for granted because they could indicate that cancer is growing in the body. Because of this, it’s important for a woman to monitor the changes her body goes through. The human body has a way of telling us that something is wrong. When we notice a new symptom or a new change, it’s important to educate yourself about it by consulting your doctor. ReadMore

While great relationships start with mutual attraction, in the long run the relationship is destined to fail if the couple lack compatibility. Curious to know what men truly look for when they want to enter a committed relationship? Here is a list of traits that are far more important than beauty. 1. A Sense of Adventure Men absolutely adore women who live life to the fullest. This includes a willingness to try new things and even take risks. Whether it’s going kayaking, hiking a mountain or skydiving, an adventurous woman sure beats a girlfriend who just sits around on the sofa knitting sweaters, no matter how attractive she might be. ReadMore

When we are in love the only thing on our mind is the person we fell for. Love can sometimes be blinding and this means we are more prone to making choices that can have serious negative consequences in the future. Imagine being married to a guy who thinks you are not worthy of wonderful things, does not like to be seen with you and thinks of you as nothing more than his wife or thinks you don’t have the qualities he wants in his girl. Isn’t it like the worst dream ever? So We’ve Listed Down Some Qualities And If Your Man Has Most Of Them Then Reconsider Your Choices And Don’t Marry Him! ReadMore

The remedy we have for you today is one of the most powerful natural remedies of all time. If you really care for your health, you will start consuming it today. This amazing garlic potion will clean your blood of toxins, improve the function of your organs and reinforce your immune system. The remedy will also boost your metabolism and promote weight loss, while also eliminating harmful deposits from your tissues. Here’s what you need to prepare it: ReadMore

More and more often, women go to psychologists with the question: Why they meet men who do not need relationships. The men’s world is not simple. The same as ours. They live with us, they love us, and they play by their own rules. Women should know these rules in order to understand which game to lead and how to win. We want to help you. We’ve prepared an article about these men. Let’s consider! ReadMore